Fish, herring, Pacific, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, herring, Pacific, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Fish, herring, Pacific, raw has 18% more |
| Protein | 16.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 13.88 g | 3.57 g ★ | Fish, herring, Pacific, raw has 289% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 83 mg ★ | 15 mg | Fish, herring, Pacific, raw has 453% more |
| Iron | 1.12 mg ★ | 1.04 mg | Fish, herring, Pacific, raw has 8% more |
| Potassium | 423 mg ★ | 256 mg | Fish, herring, Pacific, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.