Fish, herring, Pacific, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, herring, Pacific, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Fish, herring, Pacific, raw has 36% more |
| Protein | 16.39 g ★ | 12.56 g | Fish, herring, Pacific, raw has 30% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.88 g | 9.51 g ★ | Fish, herring, Pacific, raw has 46% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 83 mg ★ | 56 mg | Fish, herring, Pacific, raw has 48% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 423 mg ★ | 138 mg | Fish, herring, Pacific, raw has 207% more |
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Compare whole food groups for a cleaner, averaged breakdown.