Fish, herring, Pacific, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, herring, Pacific, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, herring, Pacific, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Fish, herring, Pacific, raw has 27% more |
| Protein | 16.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 13.88 g | 5.28 g ★ | Fish, herring, Pacific, raw has 163% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 83 mg ★ | 8 mg | Fish, herring, Pacific, raw has 938% more |
| Iron | 1.12 mg ★ | 0.45 mg | Fish, herring, Pacific, raw has 149% more |
| Potassium | 423 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.