Fish, mackerel, Atlantic, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 130% more |
| Protein | 23.85 g ★ | 9.02 g | Fish, mackerel, Atlantic, cooked, dry heat has 164% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.81 g | 0.38 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 4587% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 401 mg ★ | 369 mg | Fish, mackerel, Atlantic, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.