Fish, mackerel, Atlantic, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, cooked, dry heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, mackerel, Atlantic, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | Fish, mackerel, Atlantic, cooked, dry heat has 1039% more |
| Protein | 23.85 g ★ | 2.86 g | Fish, mackerel, Atlantic, cooked, dry heat has 734% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.81 g | 0.39 g ★ | Fish, mackerel, Atlantic, cooked, dry heat has 4467% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Fish, mackerel, Atlantic, cooked, dry heat has 5% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 401 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.