Fish, mackerel, Atlantic, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, mackerel, Atlantic, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 205 kcal | 61 kcal ★ | Fish, mackerel, Atlantic, raw has 236% more |
| Protein | 18.6 g ★ | 3.15 g | Fish, mackerel, Atlantic, raw has 490% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.89 g | 3.25 g ★ | Fish, mackerel, Atlantic, raw has 327% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Fish, mackerel, Atlantic, raw has 109% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.63 mg ★ | 0.03 mg | Fish, mackerel, Atlantic, raw has 5333% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fish, mackerel, Atlantic, raw has 0% more |
| Potassium | 314 mg ★ | 132 mg | Fish, mackerel, Atlantic, raw has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.