Fish, mackerel, Atlantic, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, Atlantic, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, mackerel, Atlantic, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 23 kcal ★ | Fish, mackerel, Atlantic, raw has 791% more |
| Protein | 18.6 g ★ | 2.86 g | Fish, mackerel, Atlantic, raw has 550% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.89 g | 0.39 g ★ | Fish, mackerel, Atlantic, raw has 3462% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Fish, mackerel, Atlantic, raw has 14% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.