Fish, mackerel, jack, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 156 kcal | 61 kcal ★ | Fish, mackerel, jack, canned, drained solids has 156% more |
| Protein | 23.19 g ★ | 3.15 g | Fish, mackerel, jack, canned, drained solids has 636% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.3 g | 3.25 g ★ | Fish, mackerel, jack, canned, drained solids has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 379 mg | 43 mg ★ | Fish, mackerel, jack, canned, drained solids has 781% more |
| Calcium | 241 mg ★ | 113 mg | Fish, mackerel, jack, canned, drained solids has 113% more |
| Iron | 2.04 mg ★ | 0.03 mg | Fish, mackerel, jack, canned, drained solids has 6700% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg ★ | 132 mg | Fish, mackerel, jack, canned, drained solids has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.