Fish, mackerel, jack, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Fish, mackerel, jack, canned, drained solids
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 23.19 g ★ | 21.15 g | Fish, mackerel, jack, canned, drained solids has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 379 mg | 1 mg ★ | Fish, mackerel, jack, canned, drained solids has 37800% more |
| Calcium | 241 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 2.04 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.