Fish, mackerel, jack, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Fish, mackerel, jack, canned, drained solids has 30% more |
| Protein | 23.19 g ★ | 4.4 g | Fish, mackerel, jack, canned, drained solids has 427% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.3 g | 1.92 g ★ | Fish, mackerel, jack, canned, drained solids has 228% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 379 mg | 7 mg ★ | Fish, mackerel, jack, canned, drained solids has 5314% more |
| Calcium | 241 mg ★ | 17 mg | Fish, mackerel, jack, canned, drained solids has 1318% more |
| Iron | 2.04 mg ★ | 1.49 mg | Fish, mackerel, jack, canned, drained solids has 37% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fish, mackerel, jack, canned, drained solids has 0% more |
| Potassium | 194 mg ★ | 172 mg | Fish, mackerel, jack, canned, drained solids has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.