Fish, mackerel, jack, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Fish, mackerel, jack, canned, drained solids has 578% more |
| Protein | 23.19 g ★ | 2.86 g | Fish, mackerel, jack, canned, drained solids has 711% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.3 g | 0.39 g ★ | Fish, mackerel, jack, canned, drained solids has 1515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 379 mg | 79 mg ★ | Fish, mackerel, jack, canned, drained solids has 380% more |
| Calcium | 241 mg ★ | 99 mg | Fish, mackerel, jack, canned, drained solids has 143% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.