Fish, mackerel, jack, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, mackerel, jack, canned, drained solids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, mackerel, jack, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 90 kcal ★ | Fish, mackerel, jack, canned, drained solids has 73% more |
| Protein | 23.19 g ★ | 2.01 g | Fish, mackerel, jack, canned, drained solids has 1054% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.3 g | 0.15 g ★ | Fish, mackerel, jack, canned, drained solids has 4100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 379 mg | 36 mg ★ | Fish, mackerel, jack, canned, drained solids has 953% more |
| Calcium | 241 mg ★ | 38 mg | Fish, mackerel, jack, canned, drained solids has 534% more |
| Iron | 2.04 mg ★ | 0.69 mg | Fish, mackerel, jack, canned, drained solids has 196% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.