Fish, mackerel, king, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, mackerel, king, cooked, dry heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, mackerel, king, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Fish, mackerel, king, cooked, dry heat has 18% more |
| Protein | 26 g ★ | 9.02 g | Fish, mackerel, king, cooked, dry heat has 188% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.56 g | 0.38 g ★ | Fish, mackerel, king, cooked, dry heat has 574% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 203 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 40 mg ★ | 19 mg | Fish, mackerel, king, cooked, dry heat has 111% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Fish, mackerel, king, cooked, dry heat has 7% more |
| Potassium | 558 mg ★ | 369 mg | Fish, mackerel, king, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.