Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 26% more |
| Protein | 25.73 g ★ | 2 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 1187% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 110 mg | 7 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 1471% more |
| Calcium | 29 mg ★ | 12 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 142% more |
| Iron | 1.49 mg ★ | 0.55 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 171% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 521 mg ★ | 485 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 7% more |
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