Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 25.73 g ★ | 24.04 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 7% more |
| Fat | 10.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Sodium | 110 mg | 83 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 33% more |
| Calcium | 29 mg ★ | 26 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 12% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 335 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 56% more |
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