Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 165 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 22% more |
| Protein | 25.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 10.12 g | 3.57 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 183% more |
| Sodium | 110 mg | 74 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 49% more |
| Calcium | 29 mg ★ | 15 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 93% more |
| Iron | 1.49 mg ★ | 1.04 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 43% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 256 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.