Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 130 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 55% more |
| Protein | 25.73 g ★ | 2.69 g | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 857% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.12 g | 0.28 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 3514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 110 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 29 mg ★ | 10 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 190% more |
| Iron | 1.49 mg ★ | 0.2 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 645% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 35 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 1389% more |
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