Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 37% more |
| Protein | 25.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 10.12 g | 2.08 g ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 387% more |
| Sodium | 110 mg | 99 mg ★ | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 11% more |
| Calcium | 29 mg ★ | 9 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 222% more |
| Iron | 1.49 mg ★ | 0.71 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 110% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 0% more |
| Potassium | 521 mg ★ | 249 mg | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 109% more |
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