Fish, mackerel, Pacific and jack, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 20.07 g ★ | 2 g | Fish, mackerel, Pacific and jack, mixed species, raw has 904% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 86 mg | 7 mg ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 1129% more |
| Calcium | 23 mg ★ | 12 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 92% more |
| Iron | 1.16 mg ★ | 0.55 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 111% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 406 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.