Fish, mackerel, Pacific and jack, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 78% more |
| Protein | 20.07 g ★ | 1.09 g | Fish, mackerel, Pacific and jack, mixed species, raw has 1741% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.89 g | 0.33 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 2291% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 86 mg | 1 mg ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 8500% more |
| Calcium | 23 mg ★ | 5 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 360% more |
| Iron | 1.16 mg ★ | 0.26 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 346% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 406 mg ★ | 358 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 13% more |
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