Fish, mackerel, Pacific and jack, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mackerel, Pacific and jack, mixed species, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 20.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 7.89 g | 3.57 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 121% more |
| Sodium | 86 mg | 74 mg ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 16% more |
| Calcium | 23 mg ★ | 15 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 53% more |
| Iron | 1.16 mg ★ | 1.04 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 12% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 0% more |
| Potassium | 406 mg ★ | 256 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 59% more |
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