Fish, mackerel, Pacific and jack, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, Pacific and jack, mixed species, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, Pacific and jack, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 7% more |
| Protein | 20.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 7.89 g | 2.08 g ★ | Fish, mackerel, Pacific and jack, mixed species, raw has 279% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 23 mg ★ | 9 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 156% more |
| Iron | 1.16 mg ★ | 0.71 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 63% more |
| Vitamin C | 2 mg ★ | 0 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 0% more |
| Potassium | 406 mg ★ | 249 mg | Fish, mackerel, Pacific and jack, mixed species, raw has 63% more |
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