Fish, mackerel, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, mackerel, salted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, mackerel, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Fish, mackerel, salted has 168% more |
| Protein | 18.5 g ★ | 9.02 g | Fish, mackerel, salted has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 25.1 g | 0.38 g ★ | Fish, mackerel, salted has 6505% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4450 mg | 238 mg ★ | Fish, mackerel, salted has 1770% more |
| Calcium | 66 mg ★ | 19 mg | Fish, mackerel, salted has 247% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 520 mg ★ | 369 mg | Fish, mackerel, salted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.