Fish, mackerel, salted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, mackerel, salted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, mackerel, salted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 305 kcal | 61 kcal ★ | Fish, mackerel, salted has 400% more |
| Protein | 18.5 g ★ | 3.15 g | Fish, mackerel, salted has 487% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 25.1 g | 3.25 g ★ | Fish, mackerel, salted has 672% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4450 mg | 43 mg ★ | Fish, mackerel, salted has 10249% more |
| Calcium | 66 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 1.4 mg ★ | 0.03 mg | Fish, mackerel, salted has 4567% more |
| Potassium | 520 mg ★ | 132 mg | Fish, mackerel, salted has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.