Fish, mackerel, salted vs Nuts, almonds
Nutrition comparison per 100g
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Fish, mackerel, salted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, mackerel, salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 18.5 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 25.1 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4450 mg | 1 mg ★ | Fish, mackerel, salted has 444900% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 520 mg | 733 mg ★ | Nuts, almonds has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.