Fish, mackerel, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, mackerel, salted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, mackerel, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 18.5 g ★ | 16.89 g | Fish, mackerel, salted has 10% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 25.1 g | 6.9 g ★ | Fish, mackerel, salted has 264% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 4450 mg | 2 mg ★ | Fish, mackerel, salted has 222400% more |
| Calcium | 66 mg ★ | 54 mg | Fish, mackerel, salted has 22% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 520 mg ★ | 429 mg | Fish, mackerel, salted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.