Fish, mackerel, salted vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, mackerel, salted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, mackerel, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Fish, mackerel, salted has 154% more |
| Protein | 18.5 g ★ | 4.4 g | Fish, mackerel, salted has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 25.1 g | 1.92 g ★ | Fish, mackerel, salted has 1207% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4450 mg | 7 mg ★ | Fish, mackerel, salted has 63471% more |
| Calcium | 66 mg ★ | 17 mg | Fish, mackerel, salted has 288% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 520 mg ★ | 172 mg | Fish, mackerel, salted has 202% more |
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