Fish, mackerel, spanish, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mackerel, spanish, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Fish, mackerel, spanish, cooked, dry heat has 7% more |
| Protein | 23.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 6.32 g | 2.08 g ★ | Fish, mackerel, spanish, cooked, dry heat has 204% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 13 mg ★ | 9 mg | Fish, mackerel, spanish, cooked, dry heat has 44% more |
| Iron | 0.74 mg ★ | 0.71 mg | Fish, mackerel, spanish, cooked, dry heat has 4% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, cooked, dry heat has 0% more |
| Potassium | 554 mg ★ | 249 mg | Fish, mackerel, spanish, cooked, dry heat has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.