Fish, mackerel, spanish, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, mackerel, spanish, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, mackerel, spanish, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Fish, mackerel, spanish, raw has 22% more |
| Protein | 19.29 g ★ | 9.02 g | Fish, mackerel, spanish, raw has 114% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.3 g | 0.38 g ★ | Fish, mackerel, spanish, raw has 1558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Fish, mackerel, spanish, raw has 7% more |
| Potassium | 446 mg ★ | 369 mg | Fish, mackerel, spanish, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.