Fish, mackerel, spanish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, mackerel, spanish, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, mackerel, spanish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Fish, mackerel, spanish, raw has 128% more |
| Protein | 19.29 g ★ | 3.15 g | Fish, mackerel, spanish, raw has 512% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.3 g | 3.25 g ★ | Fish, mackerel, spanish, raw has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Fish, mackerel, spanish, raw has 37% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.44 mg ★ | 0.03 mg | Fish, mackerel, spanish, raw has 1367% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 132 mg | Fish, mackerel, spanish, raw has 238% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.