Fish, mackerel, spanish, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, mackerel, spanish, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, mackerel, spanish, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 19.29 g ★ | 16.89 g | Fish, mackerel, spanish, raw has 14% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Fish, mackerel, spanish, raw has 2850% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, mackerel, spanish, raw has 0% more |
| Potassium | 446 mg ★ | 429 mg | Fish, mackerel, spanish, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.