Fish, monkfish, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Fish, monkfish, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 14.48 g ★ | 1.09 g | Fish, monkfish, raw has 1228% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.52 g | 0.33 g ★ | Fish, monkfish, raw has 361% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 18 mg | 1 mg ★ | Fish, monkfish, raw has 1700% more |
| Calcium | 8 mg ★ | 5 mg | Fish, monkfish, raw has 60% more |
| Iron | 0.32 mg ★ | 0.26 mg | Fish, monkfish, raw has 23% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 400 mg ★ | 358 mg | Fish, monkfish, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.