Fish, monkfish, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, monkfish, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fish, monkfish, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Fish, monkfish, raw has 25% more |
| Protein | 14.48 g ★ | 3.15 g | Fish, monkfish, raw has 360% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.32 mg ★ | 0.03 mg | Fish, monkfish, raw has 967% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg ★ | 132 mg | Fish, monkfish, raw has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.