Fish, monkfish, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fish, monkfish, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 14.48 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.52 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Fish, monkfish, raw has 1700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.