Fish, monkfish, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, monkfish, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, monkfish, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 14.48 g ★ | 4.4 g | Fish, monkfish, raw has 229% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.52 g ★ | 1.92 g | Quinoa, cooked has 21% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Fish, monkfish, raw has 157% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, monkfish, raw has 0% more |
| Potassium | 400 mg ★ | 172 mg | Fish, monkfish, raw has 133% more |
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