Fish, monkfish, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, monkfish, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, monkfish, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Fish, monkfish, raw has 230% more |
| Protein | 14.48 g ★ | 2.86 g | Fish, monkfish, raw has 406% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.52 g | 0.39 g ★ | Fish, monkfish, raw has 290% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 400 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.