Fish, pike, northern, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, pike, northern, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pike, northern, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 19.26 g ★ | 2.69 g | Fish, pike, northern, raw has 616% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.69 g | 0.28 g ★ | Fish, pike, northern, raw has 146% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 57 mg ★ | 10 mg | Fish, pike, northern, raw has 470% more |
| Iron | 0.55 mg ★ | 0.2 mg | Fish, pike, northern, raw has 175% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Fish, pike, northern, raw has 0% more |
| Potassium | 259 mg ★ | 35 mg | Fish, pike, northern, raw has 640% more |
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