Fish, pike, walleye, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, pike, walleye, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, pike, walleye, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 19.14 g ★ | 2 g | Fish, pike, walleye, raw has 857% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Fish, pike, walleye, raw has 629% more |
| Calcium | 110 mg ★ | 12 mg | Fish, pike, walleye, raw has 817% more |
| Iron | 1.3 mg ★ | 0.55 mg | Fish, pike, walleye, raw has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 389 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.