Fish, roe, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, roe, mixed species, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
143kcal
Calories
22.3g
Protein
1.5g
Carbs
6.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.6%
Magnesium
20%
Phosphorus
402%
Potassium
221%
Sodium
91%
Zinc
1%
Copper
0.1%
Manganese
0%
Selenium
40.3%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).