Fish, roe, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, roe, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 22.32 g ★ | 12.56 g | Fish, roe, mixed species, raw has 78% more |
| Carbs | 1.5 g ★ | 0.72 g | Fish, roe, mixed species, raw has 108% more |
| Fat | 6.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 16 mg ★ | 0 mg | Fish, roe, mixed species, raw has 0% more |
| Potassium | 221 mg ★ | 138 mg | Fish, roe, mixed species, raw has 60% more |
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