Fish, roe, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, roe, mixed species, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, roe, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Fish, roe, mixed species, raw has 19% more |
| Protein | 22.32 g ★ | 4.4 g | Fish, roe, mixed species, raw has 407% more |
| Carbs | 1.5 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 6.42 g | 1.92 g ★ | Fish, roe, mixed species, raw has 234% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Fish, roe, mixed species, raw has 1200% more |
| Calcium | 22 mg ★ | 17 mg | Fish, roe, mixed species, raw has 29% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 16 mg ★ | 0 mg | Fish, roe, mixed species, raw has 0% more |
| Potassium | 221 mg ★ | 172 mg | Fish, roe, mixed species, raw has 28% more |
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