Fish, roe, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, roe, mixed species, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, roe, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 22.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 1.5 g ★ | 0 g | Fish, roe, mixed species, raw has 0% more |
| Fat | 6.42 g | 3.57 g ★ | Fish, roe, mixed species, raw has 80% more |
| Sodium | 91 mg | 74 mg ★ | Fish, roe, mixed species, raw has 23% more |
| Calcium | 22 mg ★ | 15 mg | Fish, roe, mixed species, raw has 47% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 16 mg ★ | 0 mg | Fish, roe, mixed species, raw has 0% more |
| Potassium | 221 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.