Fish, roe, mixed species, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, roe, mixed species, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, roe, mixed species, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 22.32 g ★ | 16.89 g | Fish, roe, mixed species, raw has 32% more |
| Carbs | 1.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 6.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 91 mg | 2 mg ★ | Fish, roe, mixed species, raw has 4450% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 16 mg ★ | 0 mg | Fish, roe, mixed species, raw has 0% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.