Roe Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Roe Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, roe, mixed species, cooked, dry heat | 204 | 28.6g | 8.2g | 1.9g | 0g | 117mg | 28mg | 0.8mg | 16.4mg | 283mg |
| Fish, roe, mixed species, raw | 143 | 22.3g | 6.4g | 1.5g | 0g | 91mg | 22mg | 0.6mg | 16mg | 221mg |
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