Fish, roe, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, roe, mixed species, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, roe, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Fish, roe, mixed species, raw has 61% more |
| Protein | 22.32 g ★ | 1.09 g | Fish, roe, mixed species, raw has 1948% more |
| Carbs | 1.5 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 6.42 g | 0.33 g ★ | Fish, roe, mixed species, raw has 1845% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 91 mg | 1 mg ★ | Fish, roe, mixed species, raw has 9000% more |
| Calcium | 22 mg ★ | 5 mg | Fish, roe, mixed species, raw has 340% more |
| Iron | 0.6 mg ★ | 0.26 mg | Fish, roe, mixed species, raw has 131% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Fish, roe, mixed species, raw has 84% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.