Fish, roe, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, roe, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, roe, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 22.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 1.5 g ★ | 0 g | Fish, roe, mixed species, raw has 0% more |
| Fat | 6.42 g | 5.28 g ★ | Fish, roe, mixed species, raw has 22% more |
| Sodium | 91 mg | 90 mg ★ | Fish, roe, mixed species, raw has 1% more |
| Calcium | 22 mg ★ | 8 mg | Fish, roe, mixed species, raw has 175% more |
| Iron | 0.6 mg ★ | 0.45 mg | Fish, roe, mixed species, raw has 33% more |
| Vitamin C | 16 mg ★ | 0 mg | Fish, roe, mixed species, raw has 0% more |
| Potassium | 221 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.