Fish, roe, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, roe, mixed species, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Fish, roe, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 22.32 g ★ | 2 g | Fish, roe, mixed species, raw has 1016% more |
| Carbs | 1.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 6.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Fish, roe, mixed species, raw has 1200% more |
| Calcium | 22 mg ★ | 12 mg | Fish, roe, mixed species, raw has 83% more |
| Iron | 0.6 mg ★ | 0.55 mg | Fish, roe, mixed species, raw has 9% more |
| Vitamin C | 16 mg ★ | 10 mg | Fish, roe, mixed species, raw has 60% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.