Fish, salmon, Atlantic, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, salmon, Atlantic, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Fish, salmon, Atlantic, wild, raw has 18% more |
| Protein | 19.84 g ★ | 4.4 g | Fish, salmon, Atlantic, wild, raw has 351% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.34 g | 1.92 g ★ | Fish, salmon, Atlantic, wild, raw has 230% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Fish, salmon, Atlantic, wild, raw has 529% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 490 mg ★ | 172 mg | Fish, salmon, Atlantic, wild, raw has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.