Fish, salmon, sockeye, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, cooked, dry heat
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, salmon, sockeye, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Fish, salmon, sockeye, cooked, dry heat has 578% more |
| Protein | 26.48 g ★ | 2.86 g | Fish, salmon, sockeye, cooked, dry heat has 826% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.57 g | 0.39 g ★ | Fish, salmon, sockeye, cooked, dry heat has 1328% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Fish, salmon, sockeye, cooked, dry heat has 16% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.