Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 30% more |
| Protein | 24.62 g ★ | 2 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 1131% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 307 mg | 7 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 4286% more |
| Calcium | 382 mg ★ | 12 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 3083% more |
| Iron | 2.92 mg ★ | 0.55 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 431% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 397 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.